

Self care Yoga
We have been hanging out at, Robert Bosch Krankenhaus, the hospital that takes care of my partner’s dad, in Stuttgart. It reminded me off how important self care is in our daily life. Self care translates into the intentional practice of nurturing our physical, mental and emotional well-being. It involves slowing down, listening to our needs and choosing habits that restore balance and support resilience and clarity. In Yoga class this means honoring our physical limits, movi



