Cold weather remedy
Wisconsin has been offered incredibly, cold weather, this results in the fact that our bodies may feel stiff and stagnant. Cold muscles are tighter muscles, it is important to not push in depth. We will spend extra time on gentle rotations of the joints and we will move slowly, at first, to avoid strains. A medicinal way to bring more warmth is, bringing in the principle: "action meeting resistance". In our Yoga poses we will cultivate “smart effort”, engaging our muscles a
