

Drop it
In Yoga, Autumn reminds us of the pause between inhaling and exhaling.   It fills us with warmth, grounding, and stillness.  When we practice “aparigraha” - letting go of what we can’t carry into the next season - we learn to release what we can’t bring with us.  For me, that’s being overactive and busy all the time. I’m consciously practicing letting go of it. I’m deepening my connection with stillness and finding moments to fully rest in myself. I’m nourishing myself by con



