

Yoga as preventative medicine
In a culture that waits for something to get out of wack or break before we seek care, Yoga invites us to act as preventative medicine. We develop a relationship, a check-in point to listen and to notice the subtle signals that are often overlooked- the tightness in the shoulders, the shallow or constricted breath, the restless mind, the fatigue that quietly builds in us. Yoga reminds us that health is not something we chase when we lose it, it is a habit we nurture througho



