patience and confidence.
Both virtues I need to practice and I feel so blessed that this is so accessible in Yoga.
I need to balance a lot in my life and I often feel like I am working in a circus, juggling parenthood, work, studies, yoga practice, friendship, playing, shopping and cooking.
Yoga helps me to stay graceful in the process and not to freeze up. Tree pose is so calming and mind opening for me, I simply am present. On the picture I am practicing at the magnificent Wisconsin river.