Happy April Fools' Day! "The weather is no joke." It is a perfectly sunny and crisp day in Wisconsin. The birds voices and the light are...

It was very lovely to get together in community on Sunday. I thoroughly enjoyed the gentle connection with the celebration of Spring....

We are coming close to the return of the Fire Element in nature. The longer days and the increase of sunlight are proof of that. March is...

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Sunlight boosts our mood and helps our brain to function better. Our pineal gland, a small part of the brain, as small as a pea,...

Step into vitality. In today’s class we will explore our first contact of grounding: the feet. Our feet are a complex construction of 26...

The weekend of January 21st marks the shortest day of the year. The Sun will slowly come back again, bringing a new year of life and...

Winter has arrived. It is an invitation for me to play outside. On the slopes I get to feel the true experience of being present,...

This picture was an illustration for “Sausage” town. The feeling of the drawing reminded of the hustle and bustle of the month of...

Happy Thanksgiving. I would like to take this moment to express my gratitude to you all! Thank you for walking the “Yoga-journey” with...

Our Yoga Sutra for the week is: “ The Divine Consciousness is self-effulgent like the sun.” Basically we all have the same assignment; to...

When my daughter turned thirteen, she really got into baking. It ranged from watching baking shows to creating her own yummy cakes and...

It certainly brings up emotions of stress, anticipation or anxiety. It is a big moment for the USA and even though we might try to stay...

Our Core muscles offer us much more than physical balance and stability. They also improve our mental, emotional strength...

On this gorgeous day our Yoga Sutra ( Song ) is: “Yoga practice is nurtured by a sustained, steady rhythm and a dedicated heart.” We are...

I harvested the last green beans this weekend. In a different bucket I collected the dead beans and I spend an afternoon taking the seeds...

To feel connected with this new weather pattern, we need to ignite our inner fire. Feeding the warmth and the  inspiration of Summer in...

The spirit of harvest is a  celebration of our blessings and our provision. It symbolizes abundance and reward.  The color orange...

The miniature apple, like the tiny shifts in our body or mind, still counts as a healthy resource.  In fact, our little steps are often...

Summer to me translated to this sentence: “ to be soothed by the vibrations of life." There is so much color, gentle rain, tall grasses,...