Balance
It takes something to fine tune balance between self care and all the festivities. In this winter Yoga class, we will offer that...
top of page
Search
marielleschool
Dec 16, 20211 min read
spine support
The spine supports the entire body, it protects the central nerve cord and it registers the youth and health of a person. No, small task....
marielleschool
Dec 14, 20211 min read
"I've got your back."
When our spine is misaligned, it effects our energy levels and our mood. The spine is the main vehicle for Prana ( vitality ) in our...
marielleschool
Dec 9, 20211 min read
Personal Power
Do you ever feel drained and need to be replenished? That is a silly question, of course, everyone needs to recharge their battery. From...
marielleschool
Dec 7, 20211 min read
posture
For most Western people the core is not strong or functional. Weak postural support muscles make it hard to maintain an upright position....
marielleschool
Dec 2, 20211 min read
Richness
The body has a phenomenal ability to be resilient and well. Today, in Yoga we will celebrate the rich quality of movement, breath and...
marielleschool
Nov 30, 20211 min read
Yogi Mind Set
Yoga proclaims the possibility of growth for every person who will put in the sincere effort of the practice. The question then is: “how...
marielleschool
Nov 23, 20211 min read
Energy Flow
The health of the body arises from an uninterrupted flow of Vitality, called “Prana”. Prana flows throughout the whole body. When we...
marielleschool
Nov 18, 20211 min read
Full Moon
Tonight is the Full Moon. The Full Moon has often been associated with strange or insane behavior. This is where the therm “lunatic” (...
marielleschool
Nov 16, 20211 min read
Hands
We are “hands on” people. Our hands are extending through most of our activities. Driving, riding our bicycle, cooking, working on our...
marielleschool
Nov 11, 20211 min read
Joining
Joining means sharing, nurturing, being held in community. True joining is recognizing that we are one with all things. On this rainy...
marielleschool
Nov 9, 20211 min read
Happy knees
Today we will be addressing knee health. Knees are simple joints but they have a complex function to fulfill. Our knees are the most...
marielleschool
Nov 4, 20211 min read
Inner Peace
Our breath provides a gateway from the unconscious to the conscious. It helps us to repair the split between the body and the mind and...
marielleschool
Nov 2, 20211 min read
Nurturing
With the temperatures dropping, we are more in need of cozy and gentle routines and creative projects. Our bodies and our minds crave...
marielleschool
Oct 28, 20211 min read
Drop the weight of your shoulders
Atlas is carrying the weight of the entire world on his shoulders and we are not so different…. To let go of this burden, we will want to...
marielleschool
Oct 26, 20211 min read
Dealing with tension
How can we be strong, resilient and relaxed? So often, in our culture, "relaxing" stands for: sitting at the couch, binge watching a...
marielleschool
Oct 21, 20211 min read
Fall Qualities
Fall is in the air…. Time to turn more inward and rest our nervous system. It is also a time to be creative and pick up different...
marielleschool
Oct 19, 20211 min read
Deep Rest
The literal translation of Yoga Nidra is “Yogic Sleep”. Which is not a complete enough expression of this rich and conscious practice....
marielleschool
Oct 14, 20211 min read
"These boots are made for walking." Nancy Sinatra
Leaves falling from the trees, the soil fragrant and the sun more golden. Fall is definitely setting in. It asks for more movement and...
marielleschool
Oct 12, 20211 min read
Connection
Fall sets in and it awakens the need for community, it is attractive and energizing to sit at a cozy Coffee Shop and share some quality...
Marielle's Blog
bottom of page