Yoga on a rainy day
To remedy the rainy season, we will focus on grounding and the Large Intestines in our Yoga class today. When the earth gets muddy and...
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marielleschool
Oct 4, 20211 min read
Fall Organs
Saying good bye to Summer can be hard. In class, we will address the Fall organs: the Lunges and the large intestines. Autumn is the...
marielleschool
Sep 30, 20211 min read
Peaceful Voice
Our voice expresses the strength and flexibility in our lunges and our throat. But the most important for our breathing ability is the...
marielleschool
Sep 28, 20211 min read
Keep it moving
Stability is the deciding factor to mobility. If we would like to explore new ranges of mobility, we also need to do stabilizing...
marielleschool
Sep 23, 20211 min read
Optimal Health
Yoga is the path of finding a synthesis between the body and the mind. If we control all aspects of our body and our breath, we...
marielleschool
Sep 21, 20211 min read
Be a winner
In Yoga: "win-win alignment” means to create space and awareness every where in the body and the mind. Tapping into infinite possibility...
marielleschool
Sep 16, 20211 min read
Shining shoulders
For many people, the shoulders are tight and either the neck or the lower back takes the strain. How can we remedy this weak link? We...
marielleschool
Sep 14, 20211 min read
Yoga Routine
The energy and liveliness of Summer brings out spontaneity and joy. When the first leaves fall, it rains, the winds pick up and the...
marielleschool
Sep 9, 20211 min read
Spacial reference
"When we talk about time, we often use spacial metaphors like, ‘I am looking forward to seeing you’ or ‘I am reflecting back on the...
marielleschool
Sep 7, 20211 min read
Upside down
Yoga poses that turn your body up side down? For some of you it might feel good, reminding you of when you were a child hanging head down...
marielleschool
Sep 2, 20211 min read
Release
Do you feel you can really let go and deeply connect with your center? This class is all about dropping in a little deeper into the Para-...
marielleschool
Aug 31, 20211 min read
Back Health
The last day of August, ending the lingering heat and inviting cooler air to refresh our system. For many of us a sigh of relief…. It...
marielleschool
Aug 26, 20211 min read
A relaxed heart
When we are little, most of us have excellent posture. Our chest is relaxed and open and our spine is aligned. When we are told we are...
marielleschool
Aug 24, 20211 min read
The Breath
The breath is one of the most powerful therapeutic tools Where the breath moves in the body there is health, and where the breath is...
marielleschool
Aug 19, 20211 min read
Digging deeper
In the morning when we we wake up, the invitation stands to show up a little more for ourselves and others. We can greet the day with a...
marielleschool
Aug 17, 20211 min read
Summer Activity
Summer draws us in lots of activity and a more fast paced life style. All our movements and our strength originate from the core and the...
marielleschool
Aug 12, 20211 min read
Endocrine System
In this class we will enhance all layers of the Immune System by working with the Endocrine System. Many glands make up the Endocrine...
marielleschool
Aug 9, 20211 min read
Deep Core
Strength can be expressed in many ways. Mentally, emotionally, spiritually and physically. They all influence and support each other and...
marielleschool
Aug 5, 20211 min read
Shoulders
Our shoulders help us reach out and take in. Our heart shines out through the gate of our shoulders and translates that love through...
marielleschool
Aug 2, 20211 min read
Nurturing
Health, happiness and love are internal experiences inside our mind and our body. We can support our mind by nourishing and caring for...
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