Joining means sharing, nurturing, being held in community. True joining is recognizing that we are one with all things. On this rainy...

Today we will be addressing knee health. Knees are simple joints but they have a complex function to fulfill. Our knees are the most...

Our breath provides a gateway from the unconscious to the conscious. It helps us to repair the split between the body and the mind and...

With the temperatures dropping, we are more in need of cozy and gentle routines and creative projects. Our bodies and our minds crave...

Atlas is carrying the weight of the entire world on his shoulders and we are not so different…. To let go of this burden, we will want to...

How can we be strong, resilient and relaxed? So often, in our culture, "relaxing" stands for: sitting at the couch, binge watching a...

Fall is in the air…. Time to turn more inward and rest our nervous system. It is also a time to be creative and pick up different...

The literal translation of Yoga Nidra is “Yogic Sleep”. Which is not a complete enough expression of this rich and conscious practice....

Leaves falling from the trees, the soil fragrant and the sun more golden. Fall is definitely setting in. It asks for more movement and...

Fall sets in and it awakens the need for community, it is attractive and energizing to sit at a cozy Coffee Shop and share some quality...

To remedy the rainy season, we will focus on grounding and the Large Intestines in our Yoga class today. When the earth gets muddy and...

Saying good bye to Summer can be hard. In class, we will address the Fall organs: the Lunges and the large intestines. Autumn is the...

Our voice expresses the strength and flexibility in our lunges and our throat. But the most important for our breathing ability is the...

Stability is the deciding factor to mobility. If we would like to explore new ranges of mobility, we also need to do stabilizing...

Yoga is the path of finding a synthesis between the body and the mind. If we control all aspects of our body and our breath, we...

In Yoga: "win-win alignment” means to create space and awareness every where in the body and the mind. Tapping into infinite possibility...

For many people, the shoulders are tight and either the neck or the lower back takes the strain. How can we remedy this weak link? We...

The energy and liveliness of Summer brings out spontaneity and joy. When the first leaves fall, it rains, the winds pick up and the...

"When we talk about time, we often use spacial metaphors like, ‘I am looking forward to seeing you’ or ‘I am reflecting back on the...

Yoga poses that turn your body up side down? For some of you it might feel good, reminding you of when you were a child hanging head down...