Cleansing pose
“Come on, lets twist again…” Twisting poses are extremely cleansing and they remedy excessive heat in the body and the mind. The...
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marielleschool
Jul 27, 20211 min read
Take off our masks
Tonight, we will focus on listening deeper to our inner voice and to strip off our masks. We will get into alignment with the truth of...
marielleschool
Jul 21, 20211 min read
meditation
“Dhyana" means meditation and it is the continuous inward flow of consciousness. Einstein humbly proclaimed: “I did not discover light, I...
marielleschool
Jul 13, 20211 min read
Tree of Life
My trip through the Netherlands is magical. With my friends, I have strolled all over the country side and this impressive tree house was...
marielleschool
Jul 1, 20211 min read
Asana
A definition of Yoga is: “Harmonizing Body, Breath, and Senses.” And a translation for Asana: “The natural comfort and joy of our being...
marielleschool
Jun 28, 20211 min read
Generosity and honesty
Astheya means “abiding in generosity and honesty.” ( From: The Yoga Sutras ) Most of us feel we are lacking in many aspects of our life....
marielleschool
Jun 24, 20211 min read
The Circle
The circle is a universal symbol. It represents the notions of totality, wholeness, the infinite, timelessness and all cyclic movement....
marielleschool
Jun 22, 20211 min read
Our True Nature
Walking on the Bluff of Spirit Lake, I was reminded of how simple it is to be refreshed and renewed. Being in nature connects us deeper...
marielleschool
Jun 17, 20211 min read
Mini Vacation
We all need a moment to replenish and to rest. To create a little island off respite. This Yoga class will nourish our Nervous System and...
marielleschool
Jun 14, 20211 min read
Trust the earth
The wonderful law of Newton teaches us that the rebound of gravity offers energy and strength. Instead of fighting gravity, we are...
marielleschool
Jun 10, 20211 min read
7 cooling poses
Too much heat can put stress on the body. Tonight, we will practice Yoga poses that gently cool our minds and help us release excessive...
marielleschool
Jun 7, 20211 min read
SI Joint
Today it is estimated that the Sacroiliac Joint is responsible for 15 percent to 30 percent of the lower back pain cases. Yet not many of...
marielleschool
Jun 3, 20211 min read
Simplicity
As Summer emerges with all her colors and dynamic energy, we grave simplicity. The simple pleasures of being outside in nature, moving...
marielleschool
May 31, 20211 min read
IT Band
For many people the IT Band ( Ililo Tibial Band ) is the source of a nagging pain and we all can benefit from strengthening and...
marielleschool
May 27, 20211 min read
Deep Strength
Often we struggle with tightness in the lower back or our balance is a challenge. The remedy? A deep source of strength will be provided...
marielleschool
May 24, 20211 min read
Slide and Roll
Through our joints we spread information all over our body. The movement of bones in the human body occurs as a result of a combination...
marielleschool
May 20, 20211 min read
Cultivate love
"To cultivate": "To prepare. To prepare and use ground for the raising off crops. To foster growth." I love this translation! When we...
marielleschool
May 17, 20211 min read
Vinyasa Flow Yoga
Vineyasa means “flow”, it is understood as the "sequence of consciousness” in each moment and each movement. In our practice tomorrow we...
marielleschool
May 12, 20211 min read
Sleep
Until the 1950s, most people thought of sleep as a passive part of our daily lives. Now we know that our brains are very active during...
marielleschool
May 10, 20211 min read
Root Chakra
Our Root Chakra is the first energy center in our body, right at the base of our spine. We have 7 Chakra’s in total. Chakra means...
Marielle's Blog
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