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marielleschool
Sep 2, 20211 min read
Release
Do you feel you can really let go and deeply connect with your center? This class is all about dropping in a little deeper into the Para-...


marielleschool
Aug 31, 20211 min read
Back Health
The last day of August, ending the lingering heat and inviting cooler air to refresh our system. For many of us a sigh of relief…. It...


marielleschool
Aug 26, 20211 min read
A relaxed heart
When we are little, most of us have excellent posture. Our chest is relaxed and open and our spine is aligned. When we are told we are...


marielleschool
Aug 24, 20211 min read
The Breath
The breath is one of the most powerful therapeutic tools Where the breath moves in the body there is health, and where the breath is...


marielleschool
Aug 19, 20211 min read
Digging deeper
In the morning when we we wake up, the invitation stands to show up a little more for ourselves and others. We can greet the day with a...


marielleschool
Aug 17, 20211 min read
Summer Activity
Summer draws us in lots of activity and a more fast paced life style. All our movements and our strength originate from the core and the...


marielleschool
Aug 12, 20211 min read
Endocrine System
In this class we will enhance all layers of the Immune System by working with the Endocrine System. Many glands make up the Endocrine...


marielleschool
Aug 9, 20211 min read
Deep Core
Strength can be expressed in many ways. Mentally, emotionally, spiritually and physically. They all influence and support each other and...


marielleschool
Aug 5, 20211 min read
Shoulders
Our shoulders help us reach out and take in. Our heart shines out through the gate of our shoulders and translates that love through...


marielleschool
Aug 2, 20211 min read
Nurturing
Health, happiness and love are internal experiences inside our mind and our body. We can support our mind by nourishing and caring for...


marielleschool
Jul 29, 20211 min read
Cleansing pose
“Come on, lets twist again…” Twisting poses are extremely cleansing and they remedy excessive heat in the body and the mind. The...


marielleschool
Jul 27, 20211 min read
Take off our masks
Tonight, we will focus on listening deeper to our inner voice and to strip off our masks. We will get into alignment with the truth of...


marielleschool
Jul 21, 20211 min read
meditation
“Dhyana" means meditation and it is the continuous inward flow of consciousness. Einstein humbly proclaimed: “I did not discover light, I...


marielleschool
Jul 13, 20211 min read
Tree of Life
My trip through the Netherlands is magical. With my friends, I have strolled all over the country side and this impressive tree house was...


marielleschool
Jul 1, 20211 min read
Asana
A definition of Yoga is: “Harmonizing Body, Breath, and Senses.” And a translation for Asana: “The natural comfort and joy of our being...


marielleschool
Jun 28, 20211 min read
Generosity and honesty
Astheya means “abiding in generosity and honesty.” ( From: The Yoga Sutras ) Most of us feel we are lacking in many aspects of our life....


marielleschool
Jun 24, 20211 min read
The Circle
The circle is a universal symbol. It represents the notions of totality, wholeness, the infinite, timelessness and all cyclic movement....


marielleschool
Jun 22, 20211 min read
Our True Nature
Walking on the Bluff of Spirit Lake, I was reminded of how simple it is to be refreshed and renewed. Being in nature connects us deeper...


marielleschool
Jun 17, 20211 min read
Mini Vacation
We all need a moment to replenish and to rest. To create a little island off respite. This Yoga class will nourish our Nervous System and...


marielleschool
Jun 14, 20211 min read
Trust the earth
The wonderful law of Newton teaches us that the rebound of gravity offers energy and strength. Instead of fighting gravity, we are...
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