The breath is one of the most powerful therapeutic tools Where the breath moves in the body there is health, and where the breath is...

In the morning when we we wake up, the invitation stands to show up a little more for ourselves and others. We can greet the day with a...

Summer draws us in lots of activity and a more fast paced life style. All our movements and our strength originate from the core and the...

In this class we will enhance all layers of the Immune System by working with the Endocrine System. Many glands make up the Endocrine...

Strength can be expressed in many ways. Mentally, emotionally, spiritually and physically. They all influence and support each other and...

Our shoulders help us reach out and take in. Our heart shines out through the gate of our shoulders and translates that love through...

Health, happiness and love are internal experiences inside our mind and our body. We can support our mind by nourishing and caring for...

“Come on, lets twist again…” Twisting poses are extremely cleansing and they remedy excessive heat in the body and the mind. The...

Tonight, we will focus on listening deeper to our inner voice and to strip off our masks. We will get into alignment with the truth of...

“Dhyana" means meditation and it is the continuous inward flow of consciousness. Einstein humbly proclaimed: “I did not discover light, I...

My trip through the Netherlands is magical. With my friends, I have strolled all over the country side and this impressive tree house was...

A definition of Yoga is: “Harmonizing Body, Breath, and Senses.” And a translation for Asana: “The natural comfort and joy of our being...

Astheya means “abiding in generosity and honesty.” ( From: The Yoga Sutras ) Most of us feel we are lacking in many aspects of our life....

The circle is a universal symbol. It represents the notions of totality, wholeness, the infinite, timelessness and all cyclic movement....

Walking on the Bluff of Spirit Lake, I was reminded of how simple it is to be refreshed and renewed. Being in nature connects us deeper...

We all need a moment to replenish and to rest. To create a little island off respite. This Yoga class will nourish our Nervous System and...

The wonderful law of Newton teaches us that the rebound of gravity offers energy and strength. Instead of fighting gravity, we are...

Too much heat can put stress on the body. Tonight, we will practice Yoga poses that gently cool our minds and help us release excessive...

Today it is estimated that the Sacroiliac Joint is responsible for 15 percent to 30 percent of the lower back pain cases. Yet not many of...

As Summer emerges with all her colors and dynamic energy, we grave simplicity. The simple pleasures of being outside in nature, moving...