Too much heat can put stress on the body. Tonight, we will practice Yoga poses that gently cool our minds and help us release excessive...

Today it is estimated that the Sacroiliac Joint is responsible for 15 percent to 30 percent of the lower back pain cases. Yet not many of...

As Summer emerges with all her colors and dynamic energy, we grave simplicity. The simple pleasures of being outside in nature, moving...

For many people the IT Band ( Ililo Tibial Band ) is the source of a nagging pain and we all can benefit from strengthening and...

Often we struggle with tightness in the lower back or our balance is a challenge. The remedy? A deep source of strength will be provided...

Through our joints we spread information all over our body. The movement of bones in the human body occurs as a result of a combination...

"To cultivate": "To prepare. To prepare and use ground for the raising off crops. To foster growth." I love this translation! When we...

Vineyasa means “flow”, it is understood as the "sequence of consciousness” in each moment and each movement. In our practice tomorrow we...

Until the 1950s, most people thought of sleep as a passive part of our daily lives. Now we know that our brains are very active during...

Our Root Chakra is the first energy center in our body, right at the base of our spine. We have 7 Chakra’s in total. Chakra means...

I drew this illustration long before I became a mom. The symbol “Mother” has much meaning. We can express it in colors: -Green...

With the new weather pattern arising, we will be more active and a way to support that is creating strength and mobility in the lateral...

Often we hold a lot of tension in our jaws, caused by stress or trauma. The Temporal Mandibular Joint (TMJ) is one of the most used...

With the weather getting warmer and the flowers bravely stretching their beautiful cores out of the earth, I would like to address our...

Do you carry the weight of the world on your shoulders, like Atlas? Are you ready to let go of the pressure? Come play with us in this...

Practice to savor the tiny, specific and beautiful moments in your life and appreciate what it means to be vitally alive. Spring time...

The main energy channel that runs through the spine is called: "Sushumna." The "Sushumna" is connecting the Earth to Heaven. It balances...

To connect with our own wisdom and presence, we need to embrace simplicity. The baseline of our healthy body depends on it. It is a daily...

Practicing Yoga blindfolded in Yoga Philosophy is called “ Pratyahara” or the conscious withdrawal of energy from the senses. It is a...

Did you ever woke up with a stiff neck? Then this class is for you. Pain in the neck is a pain in the neck. There is no way around it. ...