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marielleschool
Jun 10, 20211 min read
7 cooling poses
Too much heat can put stress on the body. Tonight, we will practice Yoga poses that gently cool our minds and help us release excessive...


marielleschool
Jun 7, 20211 min read
SI Joint
Today it is estimated that the Sacroiliac Joint is responsible for 15 percent to 30 percent of the lower back pain cases. Yet not many of...


marielleschool
Jun 3, 20211 min read
Simplicity
As Summer emerges with all her colors and dynamic energy, we grave simplicity. The simple pleasures of being outside in nature, moving...


marielleschool
May 31, 20211 min read
IT Band
For many people the IT Band ( Ililo Tibial Band ) is the source of a nagging pain and we all can benefit from strengthening and...


marielleschool
May 27, 20211 min read
Deep Strength
Often we struggle with tightness in the lower back or our balance is a challenge. The remedy? A deep source of strength will be provided...


marielleschool
May 24, 20211 min read
Slide and Roll
Through our joints we spread information all over our body. The movement of bones in the human body occurs as a result of a combination...


marielleschool
May 20, 20211 min read
Cultivate love
"To cultivate": "To prepare. To prepare and use ground for the raising off crops. To foster growth." I love this translation! When we...


marielleschool
May 17, 20211 min read
Vinyasa Flow Yoga
Vineyasa means “flow”, it is understood as the "sequence of consciousness” in each moment and each movement. In our practice tomorrow we...


marielleschool
May 12, 20211 min read
Sleep
Until the 1950s, most people thought of sleep as a passive part of our daily lives. Now we know that our brains are very active during...


marielleschool
May 10, 20211 min read
Root Chakra
Our Root Chakra is the first energy center in our body, right at the base of our spine. We have 7 Chakra’s in total. Chakra means...


marielleschool
May 5, 20211 min read
Mother's Day Yoga, 5/6, 7pm
I drew this illustration long before I became a mom. The symbol “Mother” has much meaning. We can express it in colors: -Green...


marielleschool
May 3, 20211 min read
Fascia, 5/4 @ 2PM, 7PM, Central Time
With the new weather pattern arising, we will be more active and a way to support that is creating strength and mobility in the lateral...


marielleschool
Apr 29, 20211 min read
A COMPLEX JOINT: TMJ
Often we hold a lot of tension in our jaws, caused by stress or trauma. The Temporal Mandibular Joint (TMJ) is one of the most used...


marielleschool
Apr 27, 20211 min read
Knee Health
With the weather getting warmer and the flowers bravely stretching their beautiful cores out of the earth, I would like to address our...


marielleschool
Apr 22, 20212 min read
Dropping the weight of your shoulders
Do you carry the weight of the world on your shoulders, like Atlas? Are you ready to let go of the pressure? Come play with us in this...


marielleschool
Apr 19, 20211 min read
Savor the tiny things
Practice to savor the tiny, specific and beautiful moments in your life and appreciate what it means to be vitally alive. Spring time...


marielleschool
Apr 15, 20211 min read
Freeing the spine
The main energy channel that runs through the spine is called: "Sushumna." The "Sushumna" is connecting the Earth to Heaven. It balances...


marielleschool
Apr 12, 20211 min read
Unlock the wisdom of your body
To connect with our own wisdom and presence, we need to embrace simplicity. The baseline of our healthy body depends on it. It is a daily...


marielleschool
Apr 8, 20211 min read
Blind Folded Yoga
Practicing Yoga blindfolded in Yoga Philosophy is called “ Pratyahara” or the conscious withdrawal of energy from the senses. It is a...


marielleschool
Apr 6, 20211 min read
Pain in the neck
Did you ever woke up with a stiff neck? Then this class is for you. Pain in the neck is a pain in the neck. There is no way around it. ...
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