Mother's Day Yoga, 5/6, 7pm
I drew this illustration long before I became a mom. The symbol “Mother” has much meaning. We can express it in colors: -Green...
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marielleschool
May 3, 20211 min read
Fascia, 5/4 @ 2PM, 7PM, Central Time
With the new weather pattern arising, we will be more active and a way to support that is creating strength and mobility in the lateral...
marielleschool
Apr 29, 20211 min read
A COMPLEX JOINT: TMJ
Often we hold a lot of tension in our jaws, caused by stress or trauma. The Temporal Mandibular Joint (TMJ) is one of the most used...
marielleschool
Apr 27, 20211 min read
Knee Health
With the weather getting warmer and the flowers bravely stretching their beautiful cores out of the earth, I would like to address our...
marielleschool
Apr 22, 20212 min read
Dropping the weight of your shoulders
Do you carry the weight of the world on your shoulders, like Atlas? Are you ready to let go of the pressure? Come play with us in this...
marielleschool
Apr 19, 20211 min read
Savor the tiny things
Practice to savor the tiny, specific and beautiful moments in your life and appreciate what it means to be vitally alive. Spring time...
marielleschool
Apr 15, 20211 min read
Freeing the spine
The main energy channel that runs through the spine is called: "Sushumna." The "Sushumna" is connecting the Earth to Heaven. It balances...
marielleschool
Apr 12, 20211 min read
Unlock the wisdom of your body
To connect with our own wisdom and presence, we need to embrace simplicity. The baseline of our healthy body depends on it. It is a daily...
marielleschool
Apr 8, 20211 min read
Blind Folded Yoga
Practicing Yoga blindfolded in Yoga Philosophy is called “ Pratyahara” or the conscious withdrawal of energy from the senses. It is a...
marielleschool
Apr 6, 20211 min read
Pain in the neck
Did you ever woke up with a stiff neck? Then this class is for you. Pain in the neck is a pain in the neck. There is no way around it. ...
marielleschool
Mar 29, 20211 min read
Uplift Vitality
“Thinking of Holland I see wide rivers slugging through limitless low-lying land. Lines of implausibly gauzy poplars like feathered...
marielleschool
Mar 27, 20211 min read
mobility and strength in the hips
When I saw this little, portable shop, I felt so happy to see the strawberry plants. Also I smelt the fragrance of freshly mowed grass,...
marielleschool
Mar 26, 20211 min read
Letting go of toxins
The SPLEEN is a powerful Spring Organ, it performs “Quality Control” for our blood stream. Its main function is to filter our blood from...
marielleschool
Mar 23, 20211 min read
These feet are made for walking
On our silent retreat, my friends and I explored a magical forest in Drente, The Netherlands. It made me realize how important our feet...
marielleschool
Mar 20, 20211 min read
Happy Thinking
"Remember happiness doesn’t depend upon who you are or what you have; it depends solely on what you think.” -Dale Carnegie Yesterday I...
marielleschool
Mar 18, 20211 min read
Power of Community
During a walk with my sister after the rain, I discovered that Rotterdam has beautiful windmills! Being with my family has been a great...
marielleschool
Mar 15, 20211 min read
The Ocean
I never lived far from the ocean, growing up. For me it offered a place where I could release tension and reconnect with my intuition....
marielleschool
Mar 13, 20211 min read
Back to the basics
Today, my quarantine is done and I am going HOME to meet up with my mom and sister. To me it means sliding into the role of the first...
marielleschool
Mar 11, 20211 min read
Greeting the Sun
Holland As when, impetuous from the snow-heaped Alps, To venial suns relenting pours the Rhine; While, undivided, oft, with wasteful...
marielleschool
Mar 8, 20211 min read
I got your back
Hiking in my little country, feeling the watery air, seeing the wide skies and the picturesque houses, hearing the sounds of the Dutch...
Marielle's Blog
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