“Thinking of Holland I see wide rivers slugging through limitless low-lying land. Lines of implausibly gauzy poplars like feathered...

When I saw this little, portable shop, I felt so happy to see the strawberry plants. Also I smelt the fragrance of freshly mowed grass,...

The SPLEEN is a powerful Spring Organ, it performs “Quality Control” for our blood stream. Its main function is to filter our blood from...

On our silent retreat, my friends and I explored a magical forest in Drente, The Netherlands. It made me realize how important our feet...

"Remember happiness doesn’t depend upon who you are or what you have; it depends solely on what you think.” -Dale Carnegie Yesterday I...

During a walk with my sister after the rain, I discovered that Rotterdam has beautiful windmills! Being with my family has been a great...

I never lived far from the ocean, growing up. For me it offered a place where I could release tension and reconnect with my intuition....

Today, my quarantine is done and I am going HOME to meet up with my mom and sister. To me it means sliding into the role of the first...

Holland As when, impetuous from the snow-heaped Alps, To venial suns relenting pours the Rhine; While, undivided, oft, with wasteful...

Hiking in my little country, feeling the watery air, seeing the wide skies and the picturesque houses, hearing the sounds of the Dutch...

Today, in class, we will continue our exploration of THE LIVER as our cleaning, storing and distributing organ. A regular Yoga practice...

Spring represents bouncing, start of something new, progress, blossoming of new things, birth, new life and business. We welcome spring,...

This Saturday it will be a full Moon. The full Moon is when the Sun and the Moon are aligned on opposite sides of the Earth. The Moon’s...

A good morning routine grounds you and it’s momentum carries you all day. It helps create a healthy circadian rhythm and that is vital to...

Freedom in our hips propel from our ability to anchor our body. Healthy hips are stable hips, or hips that do not sway. Our practice...

Let’s talk a little bit about a fascinating muscle: Psoas. It starts on the inside of the femur bones, wraps around the hips and attaches...

We can all benefit from a little island of respite to nurture and love ourselves. Valentines weekend offers the right opportunity to drop...

Sometimes it takes effort to allow our feelings in and to feel peaceful and nourished in our daily experiences. It is an exercise in...

"Once we accept our limits, we go beyond them.” -Albert Einstein In practice today, we will explore the middle ground in our stretching....

When we sleep: our brain processes the day’s information, hormones flood our body, our nervous system recovers and cortisol levels lower....