Spring
Today, in class, we will continue our exploration of THE LIVER as our cleaning, storing and distributing organ. A regular Yoga practice...
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marielleschool
Mar 2, 20211 min read
Preparing for Spring
Spring represents bouncing, start of something new, progress, blossoming of new things, birth, new life and business. We welcome spring,...
marielleschool
Feb 25, 20211 min read
Full Moon
This Saturday it will be a full Moon. The full Moon is when the Sun and the Moon are aligned on opposite sides of the Earth. The Moon’s...
marielleschool
Feb 22, 20211 min read
Circadian Rhythm
A good morning routine grounds you and it’s momentum carries you all day. It helps create a healthy circadian rhythm and that is vital to...
marielleschool
Feb 18, 20211 min read
Healthy Hips
Freedom in our hips propel from our ability to anchor our body. Healthy hips are stable hips, or hips that do not sway. Our practice...
marielleschool
Feb 15, 20211 min read
Psoas is the star!
Let’s talk a little bit about a fascinating muscle: Psoas. It starts on the inside of the femur bones, wraps around the hips and attaches...
marielleschool
Feb 11, 20211 min read
Self Love Retreat this Saturday, Noon till 2PM!
We can all benefit from a little island of respite to nurture and love ourselves. Valentines weekend offers the right opportunity to drop...
marielleschool
Feb 11, 20211 min read
The Emotional Landscape
Sometimes it takes effort to allow our feelings in and to feel peaceful and nourished in our daily experiences. It is an exercise in...
marielleschool
Feb 9, 20211 min read
Accepting Limitations
"Once we accept our limits, we go beyond them.” -Albert Einstein In practice today, we will explore the middle ground in our stretching....
marielleschool
Feb 2, 20211 min read
Healthy Sleep Yoga
When we sleep: our brain processes the day’s information, hormones flood our body, our nervous system recovers and cortisol levels lower....
marielleschool
Jan 28, 20211 min read
Saving energy
In this picture, while I am winter camping, you can see how I use my lateral line of Fascia for movement and stability. The Lateral Line...
marielleschool
Jan 26, 20211 min read
Shoulder Wings Stability
The Scapula is the base of support to the shoulder joint and all the movements of the arms. In our culture, we are often hunched over...
marielleschool
Jan 21, 20211 min read
The Gateway to health
The gateway to a strong IMUNE SYSTEM is: activating our lymph nodes. The LYMPHATIC SYSTEM is a network of tissues and organs that help...
marielleschool
Jan 19, 20211 min read
Vegus Nerve
The Vegus Nerve is the biggest and the most important nerve to down regulate the nervous system. And did you know that it connects the...
marielleschool
Jan 14, 20211 min read
Routine
"Success is not a result of heroic feats, grand acts of bravery or quantum leaps. Success is a result of small, seemingly innocuous...
marielleschool
Jan 11, 20211 min read
The wisdom of your body
Your body is giving signals all day long. Are you paying attention? Today’s Yoga session is about tuning into your body and listening to...
marielleschool
Jan 7, 20211 min read
Virtual Yoga workshop, Saturday, 1/9
Welcoming 2021 with enthusiasm and good self care is the goal of this Yoga gathering. On Saturday the 9th I will be offering a small,...
marielleschool
Jan 7, 20211 min read
Posititive Qualities, Yoga class 1/7
Sometimes we merely drift in life, surrounded by our own negative believes and we need to realign with purpose and beauty. We can be...
marielleschool
Dec 31, 20201 min read
Welcome the New!
May 2021 be an inspiring, fun, loving, healthy and abundant year for you! I know that I am very ready for it. I am excited for the new...
marielleschool
Dec 28, 20201 min read
Cleansing
Energetically, winter is Yin (feminine and fluid). It is a slow time to conserve your strength. According to Chinese medicine, water...
Marielle's Blog
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