In this picture, while I am winter camping, you can see how I use my lateral line of Fascia for movement and stability. The Lateral Line...

The Scapula is the base of support to the shoulder joint and all the movements of the arms. In our culture, we are often hunched over...

The gateway to a strong IMUNE SYSTEM is: activating our lymph nodes. The LYMPHATIC SYSTEM is a network of tissues and organs that help...

The Vegus Nerve is the biggest and the most important nerve to down regulate the nervous system. And did you know that it connects the...

"Success is not a result of heroic feats, grand acts of bravery or quantum leaps. Success is a result of small, seemingly innocuous...

Your body is giving signals all day long. Are you paying attention? Today’s Yoga session is about tuning into your body and listening to...

Welcoming 2021 with enthusiasm and good self care is the goal of this Yoga gathering. On Saturday the 9th I will be offering a small,...

Sometimes we merely drift in life, surrounded by our own negative believes and we need to realign with purpose and beauty. We can be...

May 2021 be an inspiring, fun, loving, healthy and abundant year for you! I know that I am very ready for it. I am excited for the new...

Energetically, winter is Yin (feminine and fluid). It is a slow time to conserve your strength. According to Chinese medicine, water...

Winter Solstice represents the triumph of light over darkness. We are connecting with the Life Force of nature, our Inner Light and the...

I love winter and I admire deeply the precious gifts it offers: My inspiration: Restful and calm introspection. Feathery clouds drifting...

"Each indecision brings it own delays and days are lost lamenting over lost days. What you can do or think you can do, begin it. For...

I am not alone in the universe. We are all together on this journey during the Pandemic. Together we have the choice to tap into a force,...

All balancing acts in life stem from The Hara, located in the center of the abdomen. The Hara is not just an anatomical location. As it...

How do you respond with your mind and your breath when things get shaky? Tonight we will follow our grounding and our breathing all...

“The Chinese word for crisis is written with two characters. The first stands for danger, and the second for opportunity. I will look for...

Dropping a little deeper in to find a balanced perspective of our own truth. Where do we find ourselves in this cycle of our life?...

The meaning of BALANCE: "An even distribution of weight enabling someone or something to remain upright and steady." "Stability of one’s...

Being alone and not lonely. Feeling the vertical relationship with my True, Authentic Self. Being reliable and stable: without comparison...