This day long retreat will cultivate the garden of our digestion. With Yoga and gentle abdominal massages we will create our internal...

Nature is exploding very fast now. I planted snow peas yesterday and prepared the beds. It is beneficial to soften and enliven the earth...

With so many sign of Spring arising, we will integrate this growth and renewal in our practice. Our pelvic bowl holds our organs and...

Our self care depends on our quality of grounding, filling ourselves up with the deep minerals of the earth and tuning into life’s...

Walking into Springtime means embracing the whole spectrum of weather: windy, rainy, snowy, cold, warm, super-sunny, grey, cloudy and...

HAPPY SPRING EVERYONE! The sun has returned and the earth is busy getting ready for growth and expansion. In our bodies we can embrace...

In Yoga the main channel of energy, Sushumna, carries through the length of our spine, all the way to the top of our head. Blockages in...

The Psoas muscle is the deepest muscle in the human body, affecting our structural balance and muscular integrity. It is the only muscle...

Psoas is the star of the week. This postural support muscle starts at the inside of the femur bone, wraps around the hip and inserts into...

Greetings from the windy harbor of Wellington, New Zealand, where the weather pattern shifts each moment. I feel that this reflects the...

Today is the Solstice, it marks the shortest day of the year. It is a time of new beginnings. When the season changes we welcome back the...

It feels good to clean my home for Christmas. Getting into the spirit of December, the month of the light. Focusing on our Lymphatic...

There is a way of life that is refreshing like a Yoga practice, where we engage all our senses vividly and where we are alert and...

We create the best medicine for our body when we can stay firm in our core. When we activate our body from this place, we can soften...

Cold weather draws us in more. It cultivates a natural tendency to being inside, igniting our creative juices. One of my favorite...

Thanksgiving celebrates the harvest and other blessings of the year. It is a time to meet with community and to share love and abundance....

This morning in my meditation I felt deeply how our body is such an accurate expression of what is going on for us. My tissue holding the...

Our feet are our best friends. They are our roots to the earth, they help us stay stable and move freely. Our foot consists of 26 bones,...

Interoceptive awareness means: the conscious perception of sensations from inside the body. When we take the visual anchor away by...

Living with ease and a greater sense of stability offers peace. This week is all about the lateral Fascia line to create strength, slide...