Presence
There is a way of life that is refreshing like a Yoga practice, where we engage all our senses vividly and where we are alert and...
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marielleschool
Dec 5, 20231 min read
Core Yoga
We create the best medicine for our body when we can stay firm in our core. When we activate our body from this place, we can soften...
marielleschool
Nov 28, 20231 min read
Home
Cold weather draws us in more. It cultivates a natural tendency to being inside, igniting our creative juices. One of my favorite...
marielleschool
Nov 21, 20231 min read
Happy Thanksgiving
Thanksgiving celebrates the harvest and other blessings of the year. It is a time to meet with community and to share love and abundance....
marielleschool
Nov 16, 20231 min read
Fall rest
This morning in my meditation I felt deeply how our body is such an accurate expression of what is going on for us. My tissue holding the...
marielleschool
Nov 5, 20231 min read
Loving your feet
Our feet are our best friends. They are our roots to the earth, they help us stay stable and move freely. Our foot consists of 26 bones,...
marielleschool
Oct 22, 20231 min read
Muscle Memory
Interoceptive awareness means: the conscious perception of sensations from inside the body. When we take the visual anchor away by...
marielleschool
Oct 17, 20231 min read
Slide
Living with ease and a greater sense of stability offers peace. This week is all about the lateral Fascia line to create strength, slide...
marielleschool
Oct 10, 20231 min read
Healthy shoulders
“To carry the weight of the world on our shoulders” means taking too much responsibility or having too many burdens and feeling the...
marielleschool
Oct 5, 20231 min read
Authentic self
Being authentic is being who we are at our deepest core. It means being true to ourselves through our thoughts, words and actions....
marielleschool
Oct 3, 20231 min read
Active Muscles
Fall is all about igniting routines to steady the body and calm the nervous system. We are invited to stand our ground and be a strong...
marielleschool
Sep 28, 20231 min read
Stable in body and mind
The recipe for a happy Fall is a combination of strength, motion and rest. When the winds intensify, we tend to be less stable, both in...
marielleschool
Sep 25, 20231 min read
Easing into Fall
The first thing I noticed coming back from The Netherlands was the changed weather pattern. The air was crisp, it rained and the wind was...
marielleschool
Sep 5, 20231 min read
Trip to The Netherlands
This drawing symbolizes my nephew and my daughter when they were 9 years old. My trip to the Netherlands is tomorrow, I am so excited to...
marielleschool
Aug 29, 20231 min read
Kundalini
In the Indian culture the snake represents: creative life force. The Sanskrit therm, "Kundalini Shakti" translates to “Serpent Power.”...
marielleschool
Aug 24, 20231 min read
remedy against excess heat
Do you feel sluggish, irritated or unmotivated? Do you have a headache or does your body feel overheated? Today’s practice will be all...
marielleschool
Aug 22, 20231 min read
The beat of our own drum
“To march to the beat of our own drum” means: "to do something, act, or behave in a manner that does not conform to the standard,...
marielleschool
Aug 14, 20231 min read
Foundation
The gateways to nurture ourselves are diverse and they start with a strong frame work. A Yoga practice helps us to set the foundation for...
marielleschool
Aug 10, 20231 min read
Reflection
Yoga is a mirror because our outer actions reflect our inner states. It reminds me of the statement: “As within so without.” Our practice...
marielleschool
Aug 8, 20231 min read
Sunshine Yoga
Surrounded with sunshine we keep playing with the Summer theme: balancing social activities with mindful moments. We appreciate...
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