“To carry the weight of the world on our shoulders” means taking too much responsibility or having too many burdens and feeling the...

Being authentic is being who we are at our deepest core. It means being true to ourselves through our thoughts, words and actions....

Fall is all about igniting routines to steady the body and calm the nervous system. We are invited to stand our ground and be a strong...

The recipe for a happy Fall is a combination of strength, motion and rest. When the winds intensify, we tend to be less stable, both in...

The first thing I noticed coming back from The Netherlands was the changed weather pattern. The air was crisp, it rained and the wind was...

This drawing symbolizes my nephew and my daughter when they were 9 years old. My trip to the Netherlands is tomorrow, I am so excited to...

In the Indian culture the snake represents: creative life force. The Sanskrit therm, "Kundalini Shakti" translates to “Serpent Power.”...

Do you feel sluggish, irritated or unmotivated? Do you have a headache or does your body feel overheated? Today’s practice will be all...

“To march to the beat of our own drum” means: "to do something, act, or behave in a manner that does not conform to the standard,...

The gateways to nurture ourselves are diverse and they start with a strong frame work. A Yoga practice helps us to set the foundation for...

Yoga is a mirror because our outer actions reflect our inner states. It reminds me of the statement: “As within so without.” Our practice...

Surrounded with sunshine we keep playing with the Summer theme: balancing social activities with mindful moments. We appreciate...

It is easy to loose the swing of things, the balance between action and rest. Rejuvenation and challenge. Yin and Yang. The results of...

To navigate the heat of this Summer we will roll out our Yoga mats on the beach with a cooling and calming Yoga practice tomorrow. We...

The boundary Waters definitely enlivened my senses: The many quiet lakes and the magical woods with wild blue berries, cherries and...

The whole situation of diminished air quality in Wisconsin made it very clear to me that I wanted to pour my Yoga mind and body into...

Early Summer takes on the fire element with its passion and intensity. It is a period when everything is amplified and emotions are...

It is easy to get distracted with alignments, strength building and the way our postures look. Yoga is the union between body and mind,...

The Lateral Fascia ( connective tissue ) line in our body is key to strength. In order for the side body to work properly we want to draw...

Native American tribes welcomed Summer Solstice with a sacred Sun dance. The word “Summer” has been traced to the root “sem”, meaning...