This week opens the new, fresh season, Summer Solstice: the longest day of the year. The gifts of the official beginning of Summer are...

Bones are an active and vibrant part of our bodies because the bone marrow, that lives inside them, is the source of our new blood...

The Labrador stands for loyalty, protection, playfulness and joy. In tomorrow's Yoga class we will free our subtle energy flow, accessing...

TMJ discomfort is common, it can cause head aches, jaw tension, ear problems, strained muscles and worn teeth. Often the main cause is...

Most of us need to relearn how to carry our shoulder blades. Old habits of slumping forward are very engrained. They cause neck and back...

How can we be friends with gravity and include the natural downward pull in our life experience? John Mayer sings: “gravity is working...

Stuck diaphragms are more common than we think. Stress and anxiety are a big contributor to this state. It tends to become a chronic...

Reaching out, taking in, holding, creating, tending, preparing, cooking, transporting, massaging, stroking… We use our hands, wrists,...

I In the past Yoga was practiced in the wilderness. The practice was meant to soften the hardness of the body and the mind. It originated...

The warmth of the Sun brings with it the gifts of vitality, colors, scents and bird songs. It can also add more to-do lists, social...

Tomorrow’s class will be about enhancing balance and flexibility, just as the drawing advertises. I actually went to a performance of...

Happiness is not elusive, happiness is not fleeting. Happiness is not based on external events, people or situations outside of us....

By learning how to face our challenges on the Yoga mat, we gain the ability to stay present when the inner storms in our lives pick up...

Our spine consists of 24 discs. The are located between the vertebrae of the spine. Each disk is filled with liquid and functions as a...

Some area’s in our bodies can show up chronically tight: our face, neck, shoulders, diaphragm or belly are common places for the...

If we can’t hear the low notes, we can’t hear the high notes either. Inhabiting a narrow band of feeling not only limits us individually,...

The contentment of the little child playing in a sand box reminds me of a basic premise of Yoga: to let unnecessary conditioning drop...

Balance is al about creating harmony or homeostasis in our system. With the warm weather, we long for a more cooling practice. To move...

The sunshine is getting stronger! We are connecting with Yang energy: the fire element. In Spring we move past the slowness of Winter and...

Soon the daffodils will start to bloom! It is an exciting time, the melting of Winter and the tender signs of Spring. In Baraboo the...