How can we be friends with gravity and include the natural downward pull in our life experience? John Mayer sings: “gravity is working...

Stuck diaphragms are more common than we think. Stress and anxiety are a big contributor to this state. It tends to become a chronic...

Reaching out, taking in, holding, creating, tending, preparing, cooking, transporting, massaging, stroking… We use our hands, wrists,...

I In the past Yoga was practiced in the wilderness. The practice was meant to soften the hardness of the body and the mind. It originated...

The warmth of the Sun brings with it the gifts of vitality, colors, scents and bird songs. It can also add more to-do lists, social...

Tomorrow’s class will be about enhancing balance and flexibility, just as the drawing advertises. I actually went to a performance of...

Happiness is not elusive, happiness is not fleeting. Happiness is not based on external events, people or situations outside of us....

By learning how to face our challenges on the Yoga mat, we gain the ability to stay present when the inner storms in our lives pick up...

Our spine consists of 24 discs. The are located between the vertebrae of the spine. Each disk is filled with liquid and functions as a...

Some area’s in our bodies can show up chronically tight: our face, neck, shoulders, diaphragm or belly are common places for the...

If we can’t hear the low notes, we can’t hear the high notes either. Inhabiting a narrow band of feeling not only limits us individually,...

The contentment of the little child playing in a sand box reminds me of a basic premise of Yoga: to let unnecessary conditioning drop...

Balance is al about creating harmony or homeostasis in our system. With the warm weather, we long for a more cooling practice. To move...

The sunshine is getting stronger! We are connecting with Yang energy: the fire element. In Spring we move past the slowness of Winter and...

Soon the daffodils will start to bloom! It is an exciting time, the melting of Winter and the tender signs of Spring. In Baraboo the...

As we move from the deep “yin” (slow, cool, wet and dark) of Winter into the brighter, lighter days of Spring. There is a definite change...

It”s been proved by scientific studies: while cycling, happy chemicals like serotonin, are being released in the blood stream. Serotonin...

Cats are symbolic of rebirth and resurrection: they own 9 lives. They are also seen as signs for good luck, fertility and protection....

to put one's best foot forward means, to act or appear at one’s best. Our feet are our foundation for life. Happy feet can release...

On the 6th of February Turkey got hit with devastating earth quakes. Many children are currently suffering from crush syndromes and...