I deally the pelvis holds our organs, like fruit in a bowl, to support the body optimally. Often the pelvic muscles are weak and they...

Spring is in the air and the ice is turning into water again. It is a good time to focus on our heart chakra. Our 4th energy center is...

Yoga and movement nourish the spinal structure. We all know that it improves flexibility and posture. Another benefit of this...

Yoga is a gentle and restorative way to wind down our day. Studies at Harvard have proven that Yoga fosters better sleep which improves...

A cup of tea has been used for many years to describe what is good and nice. When we don’t enjoy something, we say: “ that is not my cup...

Happy Valentines Day! February 14, 15 have been significant for both Christianity and Pagan practices to celebrate love. In class...

Living and moving from our core muscles creates stability, confidence and peace of mind. When our core is weak, we tend to suffer from...

In the Netherlands, the bicycle is the most popular means of transportation. The glutes, hamstrings, quadriceps and calves are the main...

Baking can work as a therapeutic tool. It helps put our consciousness in the present. It triggers our sense of smell, touch and taste....

Nursing injuries, recovering from set-backs is part of life and it deepens our Yoga practice. It has taken me a couple of weeks to feel...

Our thoughts, emotions and interactions with others and the way we express ourselves are all manifestations of vibratory nature. We can...

The down-to-earth definition of Dharma is: living in harmony with life. This is a call to attune to the essence of each circumstance with...

The turtle symbolism and meanings include longevity, perseverance, steadfastness, protection, retreat, healing, tranquility, the earth...

After doing laundry, packing up my Christmas decorations and a bit of rest, I feel more settled in Wisconsin again. I am finding my inner...

At the end of the year, we usually like to look back at our year and celebrate our successes, draw a nurturing circle around our losses...

Drawing our circle and standing still in the storm is the theme of this Yoga class. It requires the core of our body to be engaged,...

Chronic tension in the neck is a common problem in our Western society. And stretching our necks does not really solve it. Encountering a...

I love snow days! It is an excellent time to grow closer to our inner selves. To re-set our energy and to allow our bodies and minds to...

With the hustle and bustle of the Holidays right around the corner, we will dedicate this Yoga class to down-regulating the nervous...

Life throws us curve balls. Balancing is therefor a different act each day. Sometimes it is balancing our emotional response or the way...