Kidney health
The kidneys live at the back body, near the lower ribs. Their location is very close to the Psoas Muscle. When the kidneys are stressed,...
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marielleschool
Aug 25, 20221 min read
The Shoulder
Today is the right time to revisit The Shoulder, to get the most out of our last month of Summer. So we can freely dance, garden, canoe,...
marielleschool
Aug 22, 20221 min read
Community
It is so great to be back and to connect back with all my Yoga peeps. I feel that it is highly underestimated how healing community...
marielleschool
Aug 18, 20221 min read
Growth
Coming back from Europe, my garden had exploded and my sunflowers stood tall and strong, like symbols for brightness and happiness. It...
marielleschool
Jul 28, 20221 min read
Water element
In Yoga we address the 5 elements: ether, air, fire, water and earth. The 4th element, water is called “apas” in Sanskrit. It is...
marielleschool
Jul 21, 20221 min read
Karma Yoga
“One thing I know: the only ones among you who will be really happy are those who will have sought and found how to serve.” -Albert...
marielleschool
Jul 19, 20221 min read
freeing up
When our PSOAS muscle gets tight and weak, it is hard to sit and move freely and we tend to act from our fight, flight, freeze response....
marielleschool
Jul 12, 20221 min read
Neck Support
Our neck is the last chain of our spine and it tends to carry the effects of disfunction lower in the body. Tension travels upward. In...
marielleschool
Jul 7, 20221 min read
Summer breeze
Twisting poses allow the body to cool down, both physically and mentally. There are profound other benefits to Twists as well: -They free...
marielleschool
Jul 5, 20221 min read
Inner Being
Tonight we will explore the landscape of our inner being through the Chakra System. The main Energy channel in our body is called:...
marielleschool
Jun 30, 20221 min read
Inner music
Summer is music for me, sitting outside somewhere listening to a band while the sun is setting or dancing at the beat of a drum at a...
marielleschool
Jun 28, 20221 min read
Ease in the heat
Forwards Bends are cooling and calming poses. They help with anxiety, restlessness, insomnia and over-heating. A healthy remedy in a...
marielleschool
Jun 21, 20221 min read
Rest
On this Summer Solstice Day, we will remedy excess heat and rest in Yoga; Giving ourselves a generous chance to reset, renew and simply...
marielleschool
Jun 16, 20221 min read
Immune Support
Our rib cage protects our heart and lunges. It consists of 12 ribs, the sternum and related ligaments and muscles. Our Diaphragm muscle...
marielleschool
Jun 14, 20221 min read
Balancing
To me Summer energy swoops in like a whirlwind of activities, music events, being in nature, gardening and celebrations. And I am...
marielleschool
Jun 7, 20221 min read
Possibility
When one door closes, another one opens, is very true in life and therefor it reflects in our Yoga practice. The invitation tonight is to...
marielleschool
Jun 2, 20221 min read
back bone
Strength of character is associated with the back body. The world “integrity” describes some one with a strong back bone. Support and...
marielleschool
May 26, 20221 min read
Going with the flow
There is a rich quality in movement in Yoga. We are working our bodies in a gentle way. We don’t hold on too tight to the form and keep...
marielleschool
May 24, 20221 min read
Neck Release
Tightness in the neck is a fairly common phenomenon. In this class we will dive into some of the neck muscles: Namely:...
marielleschool
May 19, 20221 min read
Spring body
To accommodate our Spring time body, we will work with the lateral line of Fascia ( Connective Tissue ) in our body. It will help us feel...
Marielle's Blog
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