The Transverse Abdominis muscle is the deepest muscle in our lower belly. The lower belly is our energy center, it holds our organs and...

Fall is an ideal season to carve out space for a reset for body and mind. To celebrate in community and to support healthy routines....

As technology speeds up the pace of life and we try to fit more into our busy schedules, anxiety and worry form a thick layer over our...

In nurturing ourselves we will high- light the Heart today. The heart spreads out in three dimensions. Chronic tension between the...

The Small Intestine processes emotions as well as food. In Chinese Medicine it is called the “Abdominal Brain.” Imbalances in the...

Balance and movement becomes easy when we have well-toned, smooth sliding Fascia. Fascia is the internal web of connective tissue that...

There are many ways to care for ourselves. We can go for a walk, read an inspiring book or take a nap. Yoga is a diverse path that...

To sit, move and live with ease and poise, we need to engage our “corset" muscles. They are named: Rectus Abdominal, or our famous...

Often we are bombarded with sensory input and this refs up our Nervous System. Today, in Yoga, we will explore the senses. Our main three...

I discovered this message on the wall of a restroom at the airport Schiphol in Amsterdam. It is a beautiful reminder that “trying”...

The kidneys live at the back body, near the lower ribs. Their location is very close to the Psoas Muscle. When the kidneys are stressed,...

Today is the right time to revisit The Shoulder, to get the most out of our last month of Summer. So we can freely dance, garden, canoe,...

It is so great to be back and to connect back with all my Yoga peeps. I feel that it is highly underestimated how healing community...

Coming back from Europe, my garden had exploded and my sunflowers stood tall and strong, like symbols for brightness and happiness. It...

In Yoga we address the 5 elements: ether, air, fire, water and earth. The 4th element, water is called “apas” in Sanskrit. It is...

“One thing I know: the only ones among you who will be really happy are those who will have sought and found how to serve.” -Albert...

When our PSOAS muscle gets tight and weak, it is hard to sit and move freely and we tend to act from our fight, flight, freeze response....

Our neck is the last chain of our spine and it tends to carry the effects of disfunction lower in the body. Tension travels upward. In...

Twisting poses allow the body to cool down, both physically and mentally. There are profound other benefits to Twists as well: -They free...

Tonight we will explore the landscape of our inner being through the Chakra System. The main Energy channel in our body is called:...