Yoga cleans
Cleansing our bodies from toxins happens naturally -and the fastest- through drinking plenty of water. The next step in this...
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marielleschool
May 5, 20221 min read
Support for this Century
The three Fundamentals in Yoga help us to be present, release tension and focus the mind. 1. Grounding, which creates steadiness,...
marielleschool
May 3, 20221 min read
Artemis Series
Hello Artemis lovers, We have finalized the dates for our journey together. For 4 ZOOM classes we will dive into this powerful Archetype....
marielleschool
May 3, 20221 min read
Take it easy
Taking it easy and creating a mini vacation for ourselves is the theme of this Yoga class. Finding spaciousness and rest in our poses and...
marielleschool
Apr 28, 20221 min read
Moon
We perhaps need an activation in our bodies and minds to send King Winter away and to truly emerge in Spring. It is time to plant our...
marielleschool
Apr 27, 20221 min read
Announcing: Artemis
For 4 ZOOM classes we will dive into this powerful Archetype. We will celebrate our connection with nature and we will explore our own...
marielleschool
Apr 26, 20221 min read
Healthy Nerve Function
When there is no interference, your Nervous System controls the healthy function of virtually every cell, tissue, organ and system in...
marielleschool
Apr 21, 20221 min read
The Power of Breathing
The mind/body connection in our body is most obvious in our breathing. When faced with stress, we instinctively change the movement...
marielleschool
Apr 19, 20221 min read
Draw Your Circle
“Plek” means “space” in Dutch. In Yoga we find our own space by carving out a practice time. We draw our circle and make the decision to...
marielleschool
Apr 14, 20221 min read
"GOOD FOOT MOJO"
Our feet consist of 26 bones, 30 joints and more than a hundred muscles, tendons and ligaments. They are seamlessly WORKING together to...
marielleschool
Apr 12, 20221 min read
Lower Back
In this Yoga class we will identify the most common causes of lower back pain. How can we help remedy this structural imbalance? 1. We...
marielleschool
Apr 7, 20221 min read
Start planting
While the ground is thawing, resilient crocuses are one of the first flowers to sprout. Spring is announcing the time for planting. This...
marielleschool
Apr 5, 20221 min read
Accept and allow
In Yoga class we often regard the body as we think it should be, instead of working with the body we have. Yoga is a path of inquiry. The...
marielleschool
Mar 31, 20221 min read
Soothing
A clouded over sun and branches covered with snow ask for Spa day! Tonights class will be soothing and restful. We will mainly focus on...
marielleschool
Mar 29, 20221 min read
We are hip!
Hip muscles play a key role in our standing posture. They work in an integrated system with the muscles of the neck, shoulders, core and...
marielleschool
Mar 24, 20221 min read
rain remedy
When we smell the damp earth around us, we can create our own sunshine in our Yoga practice! The rain is a wonderful life-giving element....
marielleschool
Mar 22, 20221 min read
Props
The use of props in Yoga creates an experience in the body that can facilitate a deeper understanding. Props can be, for example, our...
marielleschool
Mar 17, 20221 min read
Movement is vitality
The Lymphatic System is an expression of the Immune System. It relies on physical activity to keep the energetic juices flowing all over...
marielleschool
Mar 15, 20221 min read
Groundwork
Movement patterns directly link with how we connect to the earth. Therefor back or neck pain are mainly symptoms of dysfunction in our...
marielleschool
Mar 10, 20220 min read
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