Our rib cage protects our heart and lunges. It consists of 12 ribs, the sternum and related ligaments and muscles. Our Diaphragm muscle...

To me Summer energy swoops in like a whirlwind of activities, music events, being in nature, gardening and celebrations. And I am...

When one door closes, another one opens, is very true in life and therefor it reflects in our Yoga practice. The invitation tonight is to...

Strength of character is associated with the back body. The world “integrity” describes some one with a strong back bone. Support and...

There is a rich quality in movement in Yoga. We are working our bodies in a gentle way. We don’t hold on too tight to the form and keep...

Tightness in the neck is a fairly common phenomenon. In this class we will dive into some of the neck muscles: Namely:...

To accommodate our Spring time body, we will work with the lateral line of Fascia ( Connective Tissue ) in our body. It will help us feel...

Cleansing our bodies from toxins happens naturally -and the fastest- through drinking plenty of water. The next step in this...

The three Fundamentals in Yoga help us to be present, release tension and focus the mind. 1. Grounding, which creates steadiness,...

Hello Artemis lovers, We have finalized the dates for our journey together. For 4 ZOOM classes we will dive into this powerful Archetype....

Taking it easy and creating a mini vacation for ourselves is the theme of this Yoga class. Finding spaciousness and rest in our poses and...

We perhaps need an activation in our bodies and minds to send King Winter away and to truly emerge in Spring. It is time to plant our...

For 4 ZOOM classes we will dive into this powerful Archetype. We will celebrate our connection with nature and we will explore our own...

When there is no interference, your Nervous System controls the healthy function of virtually every cell, tissue, organ and system in...

The mind/body connection in our body is most obvious in our breathing. When faced with stress, we instinctively change the movement...

“Plek” means “space” in Dutch. In Yoga we find our own space by carving out a practice time. We draw our circle and make the decision to...

Our feet consist of 26 bones, 30 joints and more than a hundred muscles, tendons and ligaments. They are seamlessly WORKING together to...

In this Yoga class we will identify the most common causes of lower back pain. How can we help remedy this structural imbalance? 1. We...

While the ground is thawing, resilient crocuses are one of the first flowers to sprout. Spring is announcing the time for planting. This...

In Yoga class we often regard the body as we think it should be, instead of working with the body we have. Yoga is a path of inquiry. The...