A clouded over sun and branches covered with snow ask for Spa day! Tonights class will be soothing and restful. We will mainly focus on...

Hip muscles play a key role in our standing posture. They work in an integrated system with the muscles of the neck, shoulders, core and...

When we smell the damp earth around us, we can create our own sunshine in our Yoga practice! The rain is a wonderful life-giving element....

The use of props in Yoga creates an experience in the body that can facilitate a deeper understanding. Props can be, for example, our...

The Lymphatic System is an expression of the Immune System. It relies on physical activity to keep the energetic juices flowing all over...

Movement patterns directly link with how we connect to the earth. Therefor back or neck pain are mainly symptoms of dysfunction in our...

“A young person with a stiff spine feels old, while an old person with a supple spine feels youthful.” -Scott Anderson When we free our...

There is a deep intelligence working in the daily life of our body and especially in the organs. This vital power is essential for our...

We generally have high expectations of our shoulders. We want to be able to reach high to fly a kite or to pick fruit. Reach behind to...

"It was one of those March days when the sun shines hot and the wind blows cold. When it is Summer in the light and Winter in the shade."...

When faced with stress or trauma, our fight and flight response kicks in. It is completely automatic for our survival. We call it: “The...

This winter day asks for cozy inside time with tea and a pet on your lap…. February ( 2) 22, 2022 in Astrology is a date that represents...

The pelvis is like a big train station. All movement, energy and force are organized there and are sent on their way throughout the whole...

"Warming the joints helps to yield the tissue. But stretching beyond optimal limits can compromise joint tissue.” -Lee Staebler, physical...

Being born premature, my daughter spent the first week of her life on an Infra- red mat. She needed to bake a little longer…. It reminded...

Valentine’s Day will be coming up and it is inspiring me to work with the connection of the heart with the arms. The way we cook, drive...

The Root-Chakra ( Muladhara ) is our most primal and fundamental energy center. It is located at the base of the spine. It is our most...

Nobody in their right mind would start a weight lifting class with a hundred Pounds dumbbells. Yet in a Yoga class, we ask exactly that...