I harvested the last green beans this weekend.
In a different bucket I collected the dead beans and I spend an afternoon taking the seeds out.
These beautiful white seeds are the promise of creativity and potential for this Fall.
Our self care for our bodies is a big part of it.
Getting good quality sleep, food and exercise become more crucial.
Our Yoga practice today will revolve around the Lymphatic System to boost our Immune support.
We will exploring Breath of Fire, which helps strengthen our lungs, calms our nervous System, and improves our digestion.
Much love,
Marielle
“Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day.”
-Shira Tamir
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