It certainly brings up emotions of stress, anticipation or anxiety.
It is a big moment for the USA and even though we might try to stay calm and collected, the energy around us will affect us.
That is why I would like tonight’s class to be a gift of rest.
A gentle space of restoration.
We will spend our practice releasing tension and relaxing, to reconnect with our inner peace.
Please bring a STRAP, BLANKET, BLOCK AND A COUPLE OF PILLOWS to Yoga class.
Much love,
Marielle
“Do not let the behavior of others destroy your inner peace.”
-Dalai Lama
Comments