Nov 11, 20211 min read

Joining

Joining means sharing, nurturing, being held in community.

True joining is recognizing that we are one with all things.

On this rainy day, we will include Ahimsa ( Non- Violence ) in our meditation.

We will share our intentions for our class, the mind is a powerful determiner

for how well we allow ourselves to feel. Our Yoga practice will be a happiness and an inner warmth booster.

To strengthen our Immune Response:

-We will do some deep breathing

-We will activate our Lymphatic System through our Sun Salutations and our Warrior Flow.

-We will add twists to all our standing poses: to keep the heart and the gut healthy.

Much love,

Marielle

Zoom Yoga Class, 11/11, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school

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