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Step into vitality.
In today’s class we will explore our first contact of grounding: the feet.
Our feet are a complex construction of 26 bones.
They are surrounded with many muscles, ligaments and joints.
When the arches of our feet are heathy we receive good suspension for our entire body.
This prevents neck and headaches and tension in our spine.
We will add a foot massage to our practice today.
Much love,
Marielle
“Vitality isn’t something we chase or patch together. It’s something we restore by
connecting with the natural energy that flows through and around us- just like replenishing what’s been worn down over time.”
-QigongMaster MingtongGu
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