Props

Mar 22, 20221 min read

The use of props in Yoga creates an experience in the body that can facilitate a

deeper understanding.

Props can be, for example, our mat, the wall, a blanket, a block, a strap, a chair or a tennis ball.

They can include anything beside your body and the floor.

The list of props can stretch out indefinitely!

A prop has three main functions:

-To support; to hold the body in a position in which the muscles can relax.

-To amplify; to increase the intensity of a pose.

-To focus; creating an emphasis on a specific part of the body.

In this class we will practice these qualities with four props:

A STRAP

A BLOCK

A BLANKET

and A TENNIS BALL.

Much love,

Marielle

“Perhaps one did not want to be loved so much as to be understood.”

-George Orwell

Zoom Yoga Class, 3/22, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school

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