Winter has arrived.
It is an invitation for me to play outside.
On the slopes I get to feel the true experience of being present, activating my core and shifting my weight from one ski to the other.
The healthy recipe of Winter is just that; It asks for centering, slide and glide in the joints and inner warmth.
In this class we will awaken the deep abdominal muscles, flow through nourishing movement and create strong anchors for balance.
Much love,
Marielle
“I prefer Winter, when you feel the bone structure of the landscape. Something waits beneath it; the whole story doesn’t show”
-Andrew Wyett
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